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Welcome to the Trail Mix blog!

Lacing up your favorite pair of running shoes. Gathering with friends to stretch and watch the sun rise. Pinning on that number and wondering if this race will be a PR. Walking to the starting line anticipating what the next 50 kilometers will bring. This is what endurance running is all about. Getting ready for a race is different for everyone. How you react to your performance is also personal. One thing that is universal for most runners is the love of the sport and how determination and hard work can bring great satisfaction and the desire to keep going. And going. And going…

Training is underway for the Salmon Falls 50K taking place February 2016. Throughout the next few months, we are talking to runners who will share their journey of training, accomplishments and a few defeats.

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